Many guys are unhappy with the size of their reproductive organ.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with self-esteem.To eliminate such complexes, you should find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, since it depends on the guy’s weight and the structural features of his body.
However, there are still certain definitions of the norm under which it is not necessary to lengthen the penis.You don't have to enlarge the phallus if its length exceeds eight centimeters.If in a state of erection the organ is shorter than 7–8 cm, then lengthening is indispensable.
They also lengthen the manhood if it is smaller than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13–15 cm and a diameter of about 3–5 cm. In older men, the average size decreases by 1–2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a guy’s reproductive organ.It is no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when regularly satisfying sexual needs with devices with a small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore it can be increased.However, is it necessary to do this?This is a completely different question, which every man answers independently.
Lengthening methods
If a clear decision has been made to lengthen the phallus, you will have to familiarize yourself with how this is done.There are several common methods that guys use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genital organs.This technique was actively used by residents of Africa, Egypt and India.Some people call this exercise “milking” because of the peculiarities of hand movements when performing a massage.The technique has a manual effect, which is highly effective in changing the dimensions of manhood.The effect of jelqing is achieved by improving blood flow to the organ.The exercise also helps to expand the cavernous bodies responsible for size.If you regularly use this method, the result will be noticeable within 1-2 months.
Before you start jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely in an excited state.It is enough to bring it to 50–70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you begin to lengthen the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, cereal or salt is heated in a hot frying pan.Then the heated components are poured into a fabric bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the sexual organ is brought to a partial erection and treated with cream or special lubricant.After this, the member at the base is grasped with the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20–30 times daily.
Second exercise
This exercise is also often used to stretch the phallus by jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just with the fingers.When performing the procedure, the organ is grasped with the palm at the base and squeezed for 10–20 seconds.Sometimes the penis does not fit in one palm and this makes the exercise more difficult.In this case, the second palm is additionally used to completely encircle the organ.
During compression, the penis is carefully pulled in different directions.You should not do this too sharply so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15–20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially warmed up.To do this, a small piece of cloth is soaked in boiled hot water, after which the penis is wrapped in the soaked cloth.Using this method, the skin is warmed up for 10–15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an erect state and in a relaxed state.It is recommended to use the first method, as it is more effective.When performing the procedure, the penis is brought to full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward beyond the head with your fingers.
This exercise is done 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Application of loads
Another popular method often used by guys to lengthen their manhood is hanging weights.This method is the most dangerous, as some people get serious injuries when using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of enlarging the reproductive organ with a load is due to the effect on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2–3 cm.
Before hanging any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a damp towel.Then you can start hanging weights.First, a retaining adhesive plaster is placed on the head to secure the lace.After this, a small weight is tied to the end of the cord for suspension.
The first procedure lasts only 10–25 minutes.Gradually the duration of the exercise increases to an hour.When performing the exercise, you should pay attention to the head.If she becomes numb, the procedure is stopped immediately.
Extender
Not all guys want to spend time doing exercises and hanging their penis.Therefore, they use special pulling devices that help lengthen the penis by 3–5 cm. The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin on the phallus is stretched due to the expansion of tissue.The results from using the extender remain forever.Therefore, it is not necessary to use it only before sexual intercourse.Various models of penis expanders are available.Loop devices are considered the cheapest.
However, you should not use them, as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used extension device is a vacuum pump.This device, which looks like a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in guys with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
To properly carry out pump pulling, you will have to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with moisturizing cream.This will make it easier to place the organ into the pump cylinder.When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged using this method only before sex.For a long-term effect, you will have to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other medications that promote its elongation.Some doctors doubt the effectiveness of these drugs, since many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2–3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.Such ointments and creams contain microelements that can temporarily improve blood flow and strengthen erections.
To lengthen the penis for a long time, you will have to purchase more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive result be noticeable.
Conclusion
The problem of enlargement of the reproductive organ worries most men.Many guys don't know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means for penis lengthening at home.