Few men did not think that it would be nice to grow their genitals to "perfect". Surgical operation solves this problem radically, nevertheless it has a number of contraindications and a difficult rehabilitation period. Today, it is not so difficult to independently bring the penis to the desired size by simple exercises right at home.
There are several ways to massage the penis that affect the elasticity of the cells and help increase the volume of cells that fill with blood during erection. You can give preference to one, or you can create an individual program.
Jelqing
This technique is one of the very first that NUPers began to practice. Today, there are 2 types of this method: wet jelqing, dry and lubricated.
Each of them differs only in terms of execution:
- Dry(preheating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion in the composition of certain components).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "milking", generally resembles the act of masturbation, but the movements should be slow and with effort (tension from the base). It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes. You need to do it every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%. erections. You should not include this method of massaging in the program earlier than 3-4 months later.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you need to grab it at the base either with your whole hand or with an OK grip for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, their volume increases.
However, excessive enthusiasm for such a technique can lead to vascular injury, so even experienced NUPs are advised to do no more than 3 approaches.
And also - alternate between different modifications:
- Double Street.You need to grip the penis tightly at the base and make several hand movements towards the head. Then - squeeze it with an OK-grip in two places - at the pubis and under the head for 30-60 seconds. Also, you cannot do more than 3 approaches;
- Reverse ul.One hand squeezes the base of the penis, and the other makes backward movements from the glans towards the pubis. Moving in time should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of uli from jelqing is the firm girth of the penis at the base. That is, the penis receives a double impact, thereby the cavernous bodies increase faster.
Stretch
You can also stretch the penis to massage it. This is done to influence the ligaments that support the penis. When performing the exercise, you must completely relax the muscles in order to avoid injury.
There are 2 types of vehicles:
- Top, Down, Left, and Right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction. At the extreme point, you should linger for no more than 30 seconds;
- Helical extension (rotation).This is a counterclockwise circular motion. Manipulations should be slow and with direct control over their own feelings. This increases the elasticity of the tissue, and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those suggested above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in striving for perfection, you need to move gradually. To begin with, you should bend the penis in a calm state. And only after a week or two, approach the exercise with 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, grab the head of the penis and bring it under the buttocks. In this case, the testicles move to the side (in no case should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis. When performing the exercise, it is important not to sit out and avoid painful sensations.
Massage Oil
Using oils is key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. Also, it contains a huge amount of nutrients. Therefore, it can be applied to the penis without the goal of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing the volume of cells. In addition, with extreme techniques, small wounds often occur, and here rosemary will become the # 1 help due to its healing properties.
Almond oil will be a good accompanying agent not only in the growth of the penis, but also in improving the potency. This miracle cure contains zinc. And this substance is responsible for the functionality of manhood.
Aromatherapy, for example, with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to light a lamp nearby.
Safety Techniques
Whichever exercise is chosen, it is easier to harm the body than it seems. Some techniques are really extreme. It is not uncommon for men, in pursuit of ideal sizes, to end up in the doctor's office. By the way, it is with the urologist that you should start your journey.
Testing and examination of the pelvic organs will reveal pathologies or infections that are a contraindication to any type of massage. Especially if some disease is acute, then warming up and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can start to enlarge the penis using any of the above methods. But don't forget about:
- Warming up. Before each exercise, the penis must be prepared. A warm towel works best for this. The penis turns around for 20-30 seconds. Such steaming minimizes the risk of rupture of blood vessels and gives elasticity to tissues;
- Gradual. In the first days and even weeks of classes, it is important to act not at full strength. For example, if squeezing the penis is required for 60 seconds, then you need to start from 10-15, bringing the approach time to the recommended;
- Instructions.Careful study of the theoretical part will protect against stupid mistakes. For example, during jelqing, you cannot massage the head of the penis. But failure to comply with such a condition threatens with hematomas. Movements should be point, affecting only those areas that are indicated. As much as recommended. Exceeding the time of the sets will not lead to quick results, but only become an excuse for much more problems than an insufficiently long term;
- Relaxing. After the massage, it is recommended to put on cotton, loose underwear and give the body a rest. It will be right to set aside evening time for exercise.